Getting comfortable with uncertainty for teens : 10 tips to overcome anxiety, fear & worry
Two psychologists help teens improve their awareness about how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt, and provide 10 skill-based tips from CBT and ACT to encourage teens to take smart risks, stop avoiding, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the larger world
Available Copies by Location
Location | |
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Victoria | Available |
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Subject |
Uncertainty. Anxiety. Worry. |
- ISBN: 9781684039371
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Physical Description
print
185 pages ; 21 cm. - Publisher [Place of publication not identified] : [publisher not identified], 2022.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references. |