Cognitive behavioral therapy for daily life
Learn how to make every day more powerful and peaceful using the tools of cognitive behavioral therapy" -- Container.
Available Copies by Location
| Location | |
|---|---|
| Community Centre | Available |
Browse Related Items
- ISBN: 9781629979748
-
Physical Description
videodisc
4 videodiscs (approximately 720 min.) : sound, color ; 4 3/4 in. - Publisher Chantilly, VA : The Teaching Company, [2020]
- Copyright ©2020
Content descriptions
| General Note: | "Course No. 9661." "24 lectures / 30 minutes per lecture"--Container. Accompanying course guidebook includes bibliographical references (pages 200-205). GMD: videodisc. |
| Formatted Contents Note: | Disc 1: A CBT toolbox: toward wise living -- Laying a foundation: assessments and goals -- Behavioral activation: potent mood boosters -- Advanced behavioral techniques -- Capturing thoughts and making connections -- Cognitive restructuring and thought records -- disc 2: Worry, rumination, and sticky thoughts -- Digging deeper: rules and core beliefs -- Toolbox in action: stress and assertiveness -- Understanding and managing emotions -- Key steps to solving problems -- Grief, sadness, and depression -- disc 3: Panic attacks and anxiety -- Addiction and pain medication -- Embracing imperfection -- Beating procrastination -- Soothing rejection, promoting connection -- Early childhood trauma and neglect -- disc 4: Managing chronic disease -- Coping with chronic pain -- How to end insomnia and finally sleep -- CBT for the beginning of the end of life -- Expanding CBT with technology -- Reclaiming and rewriting our stories. |
| Participant or Performer Note: | Lecturer: Professor Jason M. Satterfield, University of California, San Francisco. |
| System Details Note: | DVD ; NTSC. |
| Language Note: | In English ; Closed captioned for the hearing impaired. |
Series
Additional Information
| LDR | 03714cgm a2200697 a 4500 | ||
|---|---|---|---|
| 001 | 251025 | ||
| 003 | NFPL | ||
| 005 | 20211215031223.0 | ||
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| 020 | . | ‡a9781629979748 | |
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| 264 | 1. | ‡aChantilly, VA : ‡bThe Teaching Company, ‡c[2020] | |
| 264 | 4. | ‡c©2020 | |
| 300 | . | ‡a4 videodiscs (approximately 720 min.) : ‡bsound, color ; ‡c4 3/4 in. | |
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| 490 | 1 | . | ‡aProfessional & personal development. Thinking skills |
| 500 | . | ‡a"Course No. 9661." | |
| 538 | . | ‡aDVD ; NTSC. | |
| 511 | 0 | . | ‡aLecturer: Professor Jason M. Satterfield, University of California, San Francisco. |
| 500 | . | ‡a"24 lectures / 30 minutes per lecture"--Container. | |
| 520 | . | ‡a"Learn how to make every day more powerful and peaceful using the tools of cognitive behavioral therapy" -- Container. | |
| 505 | 0 | 0. | ‡gDisc 1: ‡tA CBT toolbox: toward wise living -- ‡tLaying a foundation: assessments and goals -- ‡tBehavioral activation: potent mood boosters -- ‡tAdvanced behavioral techniques -- ‡tCapturing thoughts and making connections -- ‡tCognitive restructuring and thought records -- ‡gdisc 2: ‡tWorry, rumination, and sticky thoughts -- ‡tDigging deeper: rules and core beliefs -- ‡tToolbox in action: stress and assertiveness -- ‡tUnderstanding and managing emotions -- ‡tKey steps to solving problems -- ‡tGrief, sadness, and depression -- ‡gdisc 3: ‡tPanic attacks and anxiety -- ‡tAddiction and pain medication -- ‡tEmbracing imperfection -- ‡tBeating procrastination -- ‡tSoothing rejection, promoting connection -- ‡tEarly childhood trauma and neglect -- ‡gdisc 4: ‡tManaging chronic disease -- ‡tCoping with chronic pain -- ‡tHow to end insomnia and finally sleep -- ‡tCBT for the beginning of the end of life -- ‡tExpanding CBT with technology -- ‡tReclaiming and rewriting our stories. |
| 500 | . | ‡aAccompanying course guidebook includes bibliographical references (pages 200-205). | |
| 546 | . | ‡aIn English ; Closed captioned for the hearing impaired. | |
| 500 | . | ‡aGMD: videodisc. | |
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| 650 | 0. | ‡aMental health education. ‡0(DLC)sh 85083620 ‡0(NFPL)99733 | |
| 650 | 0. | ‡aMental healing. ‡0(DLC)sh 85083614 ‡0(NFPL)99731 | |
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| 650 | 0. | ‡aSelf-help techniques. ‡0(DLC)sh 85119759 ‡0(NFPL)103354 | |
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