Self-esteem : a proven program of cognitive techniques for assessing, improving, & maintaining your self-esteem / Matthew McKay, PHD, Patrick Fanning.
A program for challenging the "inner critic" begins with the premise that destructive interior messages played over and over can hold a person back and offers practical advice on how to stop this negative behavior-- Source other than Library of Congress.
- ISBN: 9781626253933
- ISBN: 1626253935
- Physical Description: vii, 358 pages : illustrations ; 24 cm.
- Edition: Fourth edition.
- Publisher: Oakland, CA : New Harbinger Publications, Inc., 
"A proven program of cognitive techniques for assessing, improving, and maintaining your self-esteem"--Cover.
|Bibliography, etc. Note:||
Includes bibliographical references (pages 357-358).
|Formatted Contents Note:||
The nature of self-esteem -- The pathological critic -- Disarming the critic -- Accurate self-assessment -- Cognitive distortions -- Defusing painful thoughts -- Compassion -- The shoulds -- Acting on your values -- Handling mistakes -- Responding to criticism -- Asking for what you want -- Goal setting and planning -- Visualization -- I'm still not ok -- Core beliefs -- Building self-esteem in children.
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