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Self-esteem : a proven program of cognitive techniques for assessing, improving, & maintaining your self-esteem / Matthew McKay, PHD, Patrick Fanning.

McKay, Matthew, (author.). Fanning, Patrick, (author.).

Summary:

A program for challenging the "inner critic" begins with the premise that destructive interior messages played over and over can hold a person back and offers practical advice on how to stop this negative behavior-- Source other than Library of Congress.

Record details

  • ISBN: 9781626253933
  • ISBN: 1626253935
  • Physical Description: vii, 358 pages : illustrations ; 24 cm.
  • Edition: Fourth edition.
  • Publisher: Oakland, CA : New Harbinger Publications, Inc., [2016]

Content descriptions

General Note:
"A proven program of cognitive techniques for assessing, improving, and maintaining your self-esteem"--Cover.
Bibliography, etc. Note:
Includes bibliographical references (pages 357-358).
Formatted Contents Note:
The nature of self-esteem -- The pathological critic -- Disarming the critic -- Accurate self-assessment -- Cognitive distortions -- Defusing painful thoughts -- Compassion -- The shoulds -- Acting on your values -- Handling mistakes -- Responding to criticism -- Asking for what you want -- Goal setting and planning -- Visualization -- I'm still not ok -- Core beliefs -- Building self-esteem in children.
Subject: Self-esteem.
Self-esteem.

Available copies

  • 1 of 1 copy available at Niagara Falls. (Show)
  • 1 of 1 copy available at Niagara Falls Public Library.

Holds

  • 0 current holds with 1 total copy.
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Victoria 155.2 McK 38080006173486 Adult Available -


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