Welcome back! : how to reboot your physical and mental well-being for a post-pandemic world
We've all been shut-ins for more than a year, eating and drinking too much, exercising too little, gaining weight, sleeping poorly, missing our friends and family, and struggling to stay sane in the face of worldwide calamity. It's time to shout "enough!" and prepare for our impending liberation! In this brilliant and timely guide to regaining control of your disrupted life, medical doctor and health coach Dr. Elaine Chin relies on the latest science and a wealth of clinical experience to help you assess and repair the lockdown's damage, detox and de-stress your body and your mind, and prepare to launch yourself into the post-pandemic world at your very best. Practical, reliable, and packed with proven tips for improving personal wellness, Welcome Back! is the guide we all need for healing and achieving optimal health in this critical moment.
Available Copies by Location
Location | |
---|---|
Victoria | Available |
Browse Related Items
- ISBN: 9781989555477
-
Physical Description
print
200 pages ; 22 cm - Publisher [Place of publication not identified] : [publisher not identified], 2021.
Additional Information
LDR | 02108nam a2200325 i 4500 | ||
---|---|---|---|
001 | 247474 | ||
003 | NFPL | ||
005 | 20210910151329.0 | ||
008 | 210708s2021 onc e 000 0 eng | ||
020 | . | ‡a9781989555477 ‡q(paperback) | |
035 | . | ‡a(OAUW)432433 | |
040 | . | ‡aCaOAUW ‡beng ‡erda ‡cCaOAUW | |
082 | 0 | 4. | ‡a616.2/414 ‡223 |
100 | 1 | . | ‡aChin, Elaine, ‡d1964- ‡0(DLC)no2021060826 ‡0(NFPL)76038 |
245 | 1 | 0. | ‡aWelcome back! : ‡bhow to reboot your physical and mental well-being for a post-pandemic world / ‡cElaine Chin. |
264 | 1. | ‡a[Place of publication not identified] : ‡b[publisher not identified], ‡c2021. | |
264 | 1. | ‡aToronto : ‡bSutherland House Inc., ‡c2021. | |
300 | . | ‡a200 pages ; ‡c22 cm | |
336 | . | ‡atext ‡btxt ‡2rdacontent | |
337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
520 | . | ‡aWe've all been shut-ins for more than a year, eating and drinking too much, exercising too little, gaining weight, sleeping poorly, missing our friends and family, and struggling to stay sane in the face of worldwide calamity. It's time to shout "enough!" and prepare for our impending liberation! In this brilliant and timely guide to regaining control of your disrupted life, medical doctor and health coach Dr. Elaine Chin relies on the latest science and a wealth of clinical experience to help you assess and repair the lockdown's damage, detox and de-stress your body and your mind, and prepare to launch yourself into the post-pandemic world at your very best. Practical, reliable, and packed with proven tips for improving personal wellness, Welcome Back! is the guide we all need for healing and achieving optimal health in this critical moment. | |
650 | 0. | ‡aSelf-care, Health. ‡0(DLC)sh 85119714 ‡0(NFPL)103337 | |
650 | 0. | ‡aMental health. ‡0(DLC)sh 85083615 ‡0(NFPL)99732 | |
650 | 0. | ‡aWell-being. ‡0(DLC)sh2006001941 ‡0(NFPL)112505 | |
650 | 0. | ‡aCOVID-19 Pandemic, 2020- ‡0(DLC)sh2020008759 ‡xHealth aspects. ‡0(DLC)sh 00005598 | |
650 | 0. | ‡aCOVID-19 Pandemic, 2020- ‡0(DLC)sh2020008759 ‡xPsychological aspects. ‡0(DLC)sh2002011485 | |
905 | . | ‡uteveraert | |
930 | . | ‡aMARCIVE (022023) | |
901 | . | ‡a247474 ‡bAUTOGEN ‡c247474 ‡tbiblio ‡sSystem Local |