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I'm So Effing Tired A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life

Shah, Amy. (Author).

Record details

  • ISBN: 9780358446408
  • Physical Description: electronic resource
    1 online resource
    336 p.
  • Publisher: [S.l.] : HMH Books, 2021.

Content descriptions

General Note: Electronic book.
Summary, etc.: A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expertWhat You EatHow you manage stress: Simple, stress-busting exercises and herbs like Ashwagandha and Amla berry help calm the Adrenal system and ease anxiety.In just two weeks, youâll feel your energy surge. In three months, youâll feel like a whole new person. Itâs time to regain the energy youâve lost, so you can get back to the life you want to live.
Reproduction Note:
Electronic reproduction. [S.l.] HMH Books 2021 Available via World Wide Web.
System Details Note:
Format: Adobe EPUB
Requires: cloudLibrary (file size: 3.4 MB)
Subject: HEALTH & FITNESS|Women's Health|
MEDICAL|Endocrinology & Metabolism|
HEALTH & FITNESS|Body Cleansing & Detoxification|
Genre: Electronic books.


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