Cognitive behavioral therapy made simple : 10 strategies for managing anxiety, depression, anger, panic, and worry / Seth J. Gillihan, PhD.
- ISBN: 9781939754851 (pbk.)
- Physical Description: xiv, 215 pages ; 23 cm
- Publisher: Emeryville, CA : Althea Press, 2018
|Bibliography, etc. Note:||
Includes bibliographical references and index.
|Formatted Contents Note:||
Foreword -- Introduction -- Your CBT Starter Guide -- Goal Setting -- Activate Behavior -- Identify and Break Negative Thought Patterns -- Identify and Change Your Core Beliefs -- Maintain Mindfulness - Stay on Task: Push Through Procrastination -- Work Through Worry, Fear, and Anxiety -- Keep Calm: Manage Excessive Anger -- Be Kind to Yourself -- Keeping It Going.
Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioral Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis.
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