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Heart rate training : customize your training based on individual data and goals / Roy Benson, Declan Connolly.

Benson, Roy. (Author). Connolly, Declan, 1965- (Added Author).

Record details

  • ISBN: 9781492590224 (pbk.)
  • Physical Description: xi, 258 pages : illustrations ; 26 cm
  • Edition: Second edition.
  • Publisher: Champaign, IL : Human Kinetics, 2020

Content descriptions

General Note:
Subtitle from cover.
Includes index.
Summary, etc.:
"Heart Rate Training, 2E helps the endurance athlete to understand how best to use the overwhelming amount of data that can be captured by heart rate monitoring equipment. The authors offer both general and sport-specific guidance in how to customize training plans in a way that effectively uses the latest technology and research"-- Provided by publisher.
Subject: Cardiovascular fitness.
Heart rate monitoring.


0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Victoria 616.05 Ben 38080500349988 Adult Available -

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