Heart rate training : customize your training based on individual data and goals / Roy Benson, Declan Connolly.
- ISBN: 9781492590224 (pbk.)
- Physical Description: xi, 258 pages : illustrations ; 26 cm
- Edition: Second edition.
- Publisher: Champaign, IL : Human Kinetics, 2020
Subtitle from cover.
"Heart Rate Training, 2E helps the endurance athlete to understand how best to use the overwhelming amount of data that can be captured by heart rate monitoring equipment. The authors offer both general and sport-specific guidance in how to customize training plans in a way that effectively uses the latest technology and research"-- Provided by publisher.
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