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No worries : a guide to releasing anxiety and worry using CBT / Sarah Edelman.

Edelman, Sarah. (Author).

Record details

  • ISBN: 9780733339776 (pbk.)
  • Physical Description: 242 pages : illustrations ; 24 cm
  • Publisher: Sydney, NSW : ABC Books, 2019

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Summary, etc.:
A practical guide using cognitive behavioral therapy techniques for managing anxiety and worry from the bestselling author of Change Your Thinking.
Subject: Anxiety disorders > Alternative treatment.
Worry.
Cognitive therapy.
Post-traumatic stress disorder.
Obsessive-compulsive disorder.

Holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Victoria 616.85 Ede 38080500350028 Adult Available -

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