Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind

Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone.

Book - 2021

152.4 Bre

1 copy / 1 on hold

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Location	Collection	Call Number
Victoria	Adult	152.4 Bre	On holds shelf

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Subject

Anxiety.
Habit breaking.
Change (Psychology)
Mindfulness (Psychology)

ISBN: 9780593330449
Physical Description 304 pages : illustrations ; 25 cm
Publisher [Place of publication not identified] : [publisher not identified], 2021.

Content descriptions

General Note:

Includes index.

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