Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind / Judson Brewer, MD PhD.
- ISBN: 9780593330449 (hardcover)
- Physical Description: 304 pages : illustrations ; 25 cm
- Publisher: New York : Avery, Penguin Random House LLC, 2021
Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone.
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1 current hold with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Victoria||152.4 Bre||38080500333909||Adult||On holds shelf||-|