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Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind / Judson Brewer, MD PhD.

Brewer, Judson. (Author).

Record details

  • ISBN: 9780593330449 (hardcover)
  • Physical Description: 304 pages : illustrations ; 25 cm
  • Publisher: New York : Avery, Penguin Random House LLC, 2021

Content descriptions

General Note:
Includes index.
Summary, etc.:
Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone.
Subject: Anxiety.
Habit breaking.
Change (Psychology)
Mindfulness (Psychology)


1 current hold with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Victoria 152.4 Bre 38080500333909 Adult On holds shelf -

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