Feeling low, stressed out, worried, depressed, or out of control? The self-help system in this video has helped many people struggling with low mood, worry, and stress. You'll learn how to solve problems, build confidence, and start thinking in helpful ways instead of negative ways. You'll discover how to fix sleep problems and see some easy ways to get active and live healhier. And you'll learn about relationships and how to be more assertive - by letting other people know what you want, but in a respectful way. Give it a try and bounce back!