BounceBack today
The self-help system in this video has helped many people struggling with low mood, worry, and stress. You'll learn how to solve problems, build confidence, and start thinking in helpful ways instead of negative ways. You'll discover how to fix sleep problems and see some easy ways to get active and live healthier. And you'll learn about relationships and how to be more assertive -- by letting other people know what you want, but in a respectful way. Give it a try and it could help you Bounce Back!" -- back cover.
Available Copies by Location
| Location | |
|---|---|
| Community Centre | Available |
| Stamford | Available |
| Victoria | Available |
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Physical Description
videodisc
1 videodisc : sound, color ; 4 3/4 in. - Publisher Vancouver, B. C. : Five Areas (Firm) : Canadian Mental Health Association, [2019]
Content descriptions
| General Note: | Professional Development Collection "This video has been modified, with permission, by the Canadian Mental Health Association (CMHA) BC Division for use as part of the Bounce Back program in Canada". -- back cover. Professional Development Collection GMD: videorecording. |
| Formatted Contents Note: | Introduction -- Starting out -- Problem solving -- Building activities -- Balanced thinking -- Dealing with unhelpful behaviour -- Sleeping better -- Healthy living -- Being assertive -- Where to go from here. |
| Language Note: | English audio. |