I Feel Sad helps young children understand sadness, describing possible reasons why they might get sad, the different ways sadness looks from the outside, and what to do if you want to stop feeling sad. Adults and children can read along as they follow the story of a little rain cloud who feels down in the dumps and finds ways to cheer themself up again. Questions such as "Think of some things to say to yourself that make you feel happy" turn the book into a fun, interactive experience.