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Eat to Live The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss

Fuhrman, Joel. (Author).

Record details

  • ISBN: 9780316410748
  • Physical Description: electronic resource
    remote
    1 online resource
    400 p.
  • Publisher: [S.l.] : Little, Brown and Company, 2011.

Content descriptions

General Note: Electronic book.
Summary, etc.: Hailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. EAT TO LIVE has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.
Reproduction Note:
Electronic reproduction. [S.l.] Little, Brown and Company 2011 Available via World Wide Web.
System Details Note:
Format: Adobe EPUB3
Requires: cloudLibrary (file size: 6.9 MB)
Subject: HEALTH & FITNESS|Diets|
HEALTH & FITNESS|Healthy Living|
Genre: Electronic books.

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