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The power of breathwork : simple practices to promote wellbeing

Record details

  • ISBN: 9781592339372 (hardcover)
  • Physical Description: print
    128 pages : illustrations (some color) ; 22 cm
  • Publisher: 2020

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Summary, etc.: Drawing on a multitude of breathing practices from different healing and spiritual traditions, The Power of Breathwork includes 40 simple exercises that can be practiced alone or with a partner to enhance connection, creativity, joy, inner wisdom, or to reduce depression, anxiety, trauma, tension, physical pain, and more. Knowing how to breathe and how to use your breath purposefully has been proven to reduce negative mental and physical issues and actually heal the body and mind. A regular home breathwork practice is an affordable and easy way for you to engage in self-healing practices that can have a profound impact on your overall health.
Subject: Breathing exercises

Holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Victoria Avenue 613 Pat 38080500273808 Adult In process -

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Preferred library: Niagara Falls Preferred Library Help

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