The joy of movement : how exercise helps us find happiness, hope, connection, and courage
The author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.
Available Copies by Location
| Location | |
|---|---|
| Chippawa | Available |
Browse Related Items
| Subject |
| Exercise > Psychological aspects. Well-being. |
| Genre |
| Self-help publications. |
- ISBN: 9780525534105
-
Physical Description
print
262 pages ; 24 cm - Publisher [Place of publication not identified] : [publisher not identified], 2019.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | The persistence high -- Getting hooked -- Collective joy -- Let yourself be moved -- Overcoming obstacles -- Embrace life -- How we endure -- Final thoughts. |