Aware : the science and practice of presence : the groundbreaking meditation practice
Aware provides practical instruction for mastering the Wheel of Awareness, a practice to focus attention, open awareness, and cultivate kind intention that can help one grow a healthier brain and reduce fear, anxiety, and stress in their life.
Available Copies by Location
| Location | |
|---|---|
| Victoria | Available |
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- ISBN: 9781101993040
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Physical Description
print
xiii, 379 pages : illustrations ; 24 cm - Publisher [Place of publication not identified] : [publisher not identified], 2018.
Content descriptions
| General Note: | Includes index. |