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Superfood energy balls & bites : nutrient-rich, healthful & wholesome snacks / Nicola Graimes ; photography by Clare Winfield.

Graimes, Nicola. (Author). Winfield, Clare. (Added Author).

Record details

  • ISBN: 9781849759298 (hardcover)
  • Physical Description: 144 pages : color illustrations ; 21 cm
  • Publisher: London : Ryland Peters & Small, 2018

Content descriptions

General Note:
Includes index.
Summary, etc.:
"Easy-to-make, nutrient-rich and wholesome, this book is packed with 65 recipes for energy balls, bars and bites. The hottest snack of the moment, these convenient, portable creations have been devised to provide a boost of energy at much-needed times of the day and to suit different dietary requirements. There are recipes suited to pre- and post-workouts, ideas for morning re-fuelling snacks and lunchboxes, plus creations to lift flagging energy levels during an afternoon lull and after school - there are even after-dinner treats. The book includes recipes to repair tired muscles after a bout of exercise with protein-rich balls or there are bites based on slow-release, unrefined carbs that will provide long-term energy. Opening with information on Energy Boosters nutritional health writer Nicola Graimes focuses on key, energy-supporting ingredients, including nuts, seeds, protein and superfood powders, unrefined slow-release carbs, fruits and vegetables. All the recipes are dairy- and gluten-free and vegetarian, and many are vegan. Each recipe is easy-to-make, nutrient-rich and prepared with wholesome ingredients."-- Provided by publisher.
Subject: Snack foods.
Cooking (Natural foods)
Genre: Cookbooks.


0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Chippawa 641.5 Gra 38080500136153 Adult Available -

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