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The grain brain whole life plan : boost brain performance, lose weight, and achieve optimal health

Perlmutter, David, 1954- (Author). Loberg, Kristin. (Added Author).
Large Print Book  - 2016
LP 641.5 Per
1 copy / 0 on hold
Place Hold

Available Copies by Location

Location
Victoria Available

Other Formats

Book

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Subject
Brain > Diseases > Nutritional aspects.
Carbohydrates > Metabolism.
Gluten-free diet.
Genre
Large print books.
  • ISBN: 9780316464291
  • Physical Description viii, 388 pages (large print) ; 25 cm
  • Edition First edition.
  • Publisher [Place of publication not identified] : [publisher not identified], 2016.

Content descriptions

General Note:
GMD: large print.
Bibliography, etc. Note:
Includes bibliographical references.
Formatted Contents Note:
Part I Welcome To The Grain Brain Whole Life Plan -- What Is The Grain Brain Whole Life Plan? -- The Chief Goals -- The Food Rules -- Part II The Grain Brain Whole Life Plan Essentials -- Getting Started: Assess Your Risk Factors, Know Your Numbers, and Prepare Your Mind -- Step 1--Edit Your Diet and Pill-Popping -- Step 2--Add Your Support Strategies -- Step 2--Plan Accordingly -- Troubleshooting -- Part III Let's Eat! -- Final Reminders and Snack Ideas -- The 14-Day Meal Plan -- The Recipes.