Move : how the new science of body movement can set your mind free
A veteran science journalist explores the latest research on the relationship between brain health and physical activity and discusses how the simplest movements can reactivate our bodies and help relieve anxiety and depression and improve memory and creativity.
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- ISBN: 9781335914040
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Physical Description
print
256 pages ; 22 cm - Publisher [Place of publication not identified] : [publisher not identified], 2022.
Content descriptions
| General Note: | "First published as Move!: the new science of body over mind in 2021 by Profile Books Ltd."--Title page verso. |
| Bibliography, etc. Note: | Includes bibliographical references and index. |